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Cocunut and Rice Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6322
Energy (kCal)2507.426
Carbohydrates (g)470.2625
Total fats (g)57.816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 2 1/2 cups of water. | 2. Add salt and oil. | 3. Slowly stir in the rice flour careful to avoid any lumps being formed. | 4. Cook while continuing stirring till the dough turns thick. | 5. Take off the flame. | 6. Heat jaggery in 2 cups of water to make a thick syrup. | 7. (If you are using sugar make a syrup till one string consistency is obtained) Add the coconut and cook till thick. | 8. Add cardamom and raisins and cook till almost dry Cool Divide the rice douch into 20 equal portions Take one portion in the centre of an oiled palm and flatten Make a small cup of each portion of the dough and put a portion of the coconut mixture in it and shape (To shape the modak, bring together the edges of the dough cup and pleat them together to meet in a fluted top). | 9. Steam cook the modaks (about 20 minutes) till done. | 10. Be careful not to break them. | 11. Insert toothpick making sure the dough comes out clean Serve brushed with hot ghee. | 12. Yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -
    coconut 2 grated 775.2 88.145 5.321000000000001 47.583
    jaggery 4 cups grated - - - -
    cardamom powder 1 teaspoon - - - -
    raisin 1/2 cup chopped 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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