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Indian Spiced Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1513
Energy (kCal)66.4187
Carbohydrates (g)4.664
Total fats (g)4.9001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook green onion in butter in a saucepan until tender but not brown. | 2. Stir in rice, salt garam masala, red pepper and garlic. | 3. Cook and stir over medium heat for 1 minute. | 4. Add water. | 5. Bring to boil. | 6. Reduce heat and simmer, covered, for 15 minutes; do not lift lid. | 7. Remove saucepan from heat. | 8. Let stand covered for 10 minutes. | 9. To freeze: Place prepared rice in freezer bag. Seal, pushing out as much air as possible, label and freeze. | 10. To serve: Thaw in fridge. Place in baking dish and add 1 T.water for each cup of rice. Stir and reheat at 300 degrees for 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    grain rice 1 1/3 1/3 - - - -
    salt 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 2 2/3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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