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Slimming World Indian Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25340.569
Energy (kCal)469507.4143
Carbohydrates (g)78987.1486
Total fats (g)7424.4063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute. | 2. when rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating. | 3. once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost reheating before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 1/2 cups - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    fennell seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    black onion seed 1 teaspoon - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    chickpea 400 drained 453373.3133 75502.2489 24551.7241 7244.3778
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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