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Tasty Indian Pulao Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2107.1821
Energy (kCal)102138.2359
Carbohydrates (g)21194.2377
Total fats (g)898.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and fry onion until softened. | 2. Add all the other flavouring ingredients except rice, sultanas, and stock. Heat until becoming aromatic (don't burn them!). | 3. Add rice, sultanas, and stock, mix. | 4. Simmer for 10 to 15 minutes depending on the rice you are using. Best way is to check every now and again to see how far along they are. | 5. If necessary drain excess stock, season, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic clove 1 chopped - - - -
    gingerroot 1 teaspoon chopped - - - -
    cardamom pod 4 - - - -
    star anise 1 - - - -
    clove 3 cloves - - - -
    rice 150 101842.5 21159.375 2092.35 888.0
    sultana 4 tablespoons - - - -
    chicken stock 500 ml 182.5959 17.9045 12.7817 6.0865
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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