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Spicy Mushroom Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.594
Energy (kCal)4107.758
Carbohydrates (g)892.8134
Total fats (g)11.0806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put oil or ghee or butter | 2. saute garlic fry til turns dark | 3. add pepper and cumin. | 4. add mushrooms | 5. and salt | 6. til mushroom cooked. | 7. add rice cook on low 5 minutes | 8. til liquid from mushrooms is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 sliced - - - -
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    ghee 2 tablespoons - - - -
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    peppercorn 1 teaspoon crushed 25.191999999999997 0.1563 0.0536 2.7425
    cumin 2 teaspoons crushed 15.75 1.8581 0.748 0.9353
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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