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Ultimate Kichadi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6726
Energy (kCal)250.533
Carbohydrates (g)2.1557
Protein (g)0.5157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    yellow lentil 1 1/2 cups - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    serrano chilies 4 deseeded julienned cut - - - -
    asafoetida powder 1/2 teaspoon - - - -
    cilantro 1 bunch chopped - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt - - - -
    ghee - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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