RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	120.37
Energy (kCal)	1716.42
Carbohydrates (g)	74.15
Protein (g)	88.99
Fatty acids, total saturated (g)	46.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	39.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.01
Fiber, total dietary (g)	9.90
Thiamin (mg)	1.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.68
Energy (kJ)	7179.01
Tyrosine (g)	2.94
Folic acid (g)	0.00
Protein (g)	88.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	31.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.55
Fatty acids, total saturated 12:0 (g)	0.45
Fatty acids, total saturated 18:2 undifferentiated (g)	15.07
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1082.93
Choline, total (mg)	18.06
Vitamin A, RAE (g)	6.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1193.88
Threonine (g)	3.65
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	325.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	120.37
Vitamin A, IU (IU)	143.99
Energy (kcal)	1716.42
Fatty acids, total saturated 18:3 undifferentiated (g)	1.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.48
Retinol (g)	0.00
Leucine (g)	6.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	74.15
Betaine (mg)	0.28
Selenium, Se (g)	92.11
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.08
Phenylalanine (g)	3.59
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.31
Cholesterol (mg)	326.59
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.36
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.92
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.19
Lysine (g)	7.10
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.95
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	10.84
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	14.21
Valine (g)	4.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	2.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1949.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.63
Iron, Fe (mg)	10.92
Folate, total (g)	158.56
Campesterol (mg)	0.00
Glycine (g)	4.34
Calcium, Ca (mg)	402.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.09
Folate, food (g)	158.56
Fatty acids, total saturated 18:1 undifferentiated (g)	44.40
Magnesium, Mg (mg)	200.99
Ash (g)	8.46
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.44
Arginine (g)	5.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.61
Lutein + zeaxanthin (g)	44.27
Sucrose (g)	1.60
Alanine (g)	5.07
Tryptophan (g)	1.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	23.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	48.60
Glutamic acid (g)	13.37
Vitamin C, total ascorbic acid (mg)	15.82
Vitamin K (phylloquinone) (g)	3.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	60.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.82
Lactose (g)	0.00
Folate, DFE (g)	158.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1/2	cup		-	-	-	-
garlic clove	2		minced	8.94	1.98	0.38	0.03
cayenne	1/8	teaspoon		0.71	0.12	0.02	0.03
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
black pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
salt	1 3/4	3/4		-	-	-	-
lamb	1	lb	boneless cut	1211.11	0.0	76.56	97.93
butter	3	tablespoons		256.5	11.78	8.01	21.6
onion	1		sliced	64.0	14.94	1.76	0.16
coriander	1/4	teaspoon	ground	1.34	0.24	0.05	0.08
turmeric	1/4	teaspoon		2.34	0.50	0.07	0.02
clove	5	cloves		-	-	-	-
cinnamon	1			-	-	-	-
basmati rice	1 1/2	1/2		-	-	-	-
water	2 3/4	cups		0.0	0.0	0.0	0.0
raisin	1/3	cup		166.1	43.73	1.86	0.25
cashew	1/3	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lamb Biryani

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients