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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor or blender, whirl together the onion, ginger, garlic, chilies, almonds, poppy seeds and garam masala until you get a smooth consistency. | 2. Heat oil and add cinnamon and cardamom and cook a minute. | 3. Add the onion paste from above and cook until it browns. | 4. Add the coriander, nutmeg and salt and stir well. | 5. Reduce heat and add yogurt gradually, stirring constantly to prevent it from curdling. | 6. Stir in mushrooms, add water and bring to a boil. Reduce heat to medium and simmer until the sauce thickens (add more water if needed to adjust the consistency to your liking). | 7. Sprinkle some cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			28.0	6.537999999999999	0.77	0.07
gingerroot	1	tablespoon	minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green chilies	2			194.3028	48.0	0.0	0.0
almond	1/2	cup	chopped	963.56	0.0	0.0	109.0
white poppy seed	1	tablespoon		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cinnamon	1			-	-	-	-
cardamom pod	3		crushed	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt				-	-	-	-
plain nonfat yogurt	1/2	cup		-	-	-	-
mushroom	1 1/2			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.