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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and chop the chicken into bite size pieces. | 2. Mix juice from one lemon, 1/2 tsp salt and 1/2 tsp paprika. | 3. Marinate chicken in this mixture for about 2 hours. | 4. To prepare the sauce: | 5. chop the onion. | 6. Heat two tblspn vegetable oil on medium heat. | 7. Add onion, chopped garlic and ginger. | 8. cook till they are softened( abt. 5 min.). | 9. Add chopped tomatoes and cook till everything is mushy. | 10. Take away the mixture from heat and let it cool down a bit. | 11. put the mixture into the blender with 1/4 cup of milk and cashewnuts and blend everything till smooth. | 12. put the mixture again on low heat and add all the dry spices including salt and pepper. | 13. Add rest of the milk, cream and sugar. | 14. In another frying pan, heat 2 tblsp of butter and fry chicken till brown on all sides. | 15. Add the chicken to the simmering sauce and let it simmer for 5 more minutes. | 16. Serve the chicken over the bed of steamed basmati rice or flat Indian bread. | 17. Garnish the chicken tikka masala with fresh coriander if wished. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless	780.1798	0.0	94.5741	41.9573
lemon	1			1.2808	0.4116	0.0486	0.0132
salt	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cinnamon	1/4	teaspoon	ground	-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
onion	1			64.0	14.944	1.76	0.16
garlic clove	4			-	-	-	-
ginger	1	inch		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
milk	1	cup		148.84	11.6632	7.686	7.9788
cashew	2	tablespoons	salted	-	-	-	-
cream	1/4	cup		198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.