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Vegan Saag Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8403
Energy (kCal)374.5914
Carbohydrates (g)39.1683
Protein (g)17.0954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cubed 81.6465 1.5762 9.7919 4.9442
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garlic clove 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    clove 2 cloves - - - -
    leek 1 washed sliced 54.29 12.5935 1.335 0.267
    kale 2 bunches washed chopped - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cardamom seed 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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