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Indian-Spiced Stuffed Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6398
Energy (kCal)638.1785
Carbohydrates (g)45.9083
Protein (g)34.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    salt - - - -
    cauliflower 3 trimmed 80.25 15.9537 6.1632 0.8988
    chickpea flour 2 tablespoons 44.505 6.6493 2.5748 0.7694
    plain yogurt 1 cup low-fat - - - -
    ginger paste 2 tablespoons - - - -
    garlic paste 2 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cashew 1/4 cup roasted chopped - - - -
    green bean 1/3 cup chopped 10.3333 2.3233 0.61 0.0733
    carrot 1 chopped 20.5 4.79 0.465 0.12
    garam masala 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    fenugreek 1/8 teaspoon ground 1.4939 0.2699 0.1064 0.0296
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    cheddar cheese 1/4 cup shredded - - - -
    currant 2 tablespoons dried 8.82 2.1532 0.196 0.0574
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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