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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes. Transfer the cauliflower to a large colander and let cool. | 2. In a small skillet, toast the chickpea flour over moderate heat, stirring, until golden brown, about 2 minutes. Scrape the flour into a medium bowl and let cool, then stir in the yogurt, Ginger Paste, Garlic Paste and 1 tablespoon of the oil; season with salt. | 3. In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil. Add the green beans and carrot and cook over low heat, stirring, until crisp-tender, about 5 minutes. Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, Cheddar, currants and ground cashews; season with salt and pepper. | 4. Carefully stuff the head of cauliflower, packing small amounts of the vegetable mixture in between the florets and in the crannies on the underside of the head. Set the stuffed cauliflower in a baking dish, right side up, and spoon the yogurt topping all over the head. Bake the cauliflower for about 1 hour, or until richly browned. Let cool for about 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
salt				-	-	-	-
cauliflower	3		trimmed	80.25	15.9537	6.1632	0.8988
chickpea flour	2	tablespoons		44.505	6.6493	2.5748	0.7694
plain yogurt	1	cup	low-fat	-	-	-	-
ginger paste	2	tablespoons		-	-	-	-
garlic paste	2	tablespoons		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cashew	1/4	cup	roasted chopped	-	-	-	-
green bean	1/3	cup	chopped	10.3333	2.3233	0.61	0.0733
carrot	1		chopped	20.5	4.79	0.465	0.12
garam masala	1/4	teaspoon		-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
fenugreek	1/8	teaspoon	ground	1.4939	0.2699	0.1064	0.0296
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
cheddar cheese	1/4	cup	shredded	-	-	-	-
currant	2	tablespoons	dried	8.82	2.1532	0.196	0.0574
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.