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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up your oil using a large saucepan or wok. Add your onions and garlic, cooking them until the onions are translucent and the garlic is slightly brown. | 2. Add your meat, cooking it evenly. The time it takes varies depending what meat you use. Once your meat appears cooked, add the green beans and okra, stirring them into your onion/garlic/meat mix Cook them until your vegetables are slightly browned. | 3. Stir in the crushed tomatoes and almond/soy milk. Bring it to a boil. Stir in your remaining spices. | 4. Reduce heat to simmer, cover for 30 minutes. Remove from heat and let it stand for 5 minutes to cool. | 5. Serve over Jasmine Rice. Top with plain yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		diced	403.4676	0.0	89.7602	2.2667
meat work	1	lb	cubed	403.4676	0.0	89.7602	2.2667
green bean	1 1/2	cups		46.5	10.455	2.745	0.33
okra	1	cup	sliced	33.0	7.45	1.93	0.19
tomato	14 1/2	ounces	crushed	94.5456	20.9644	4.9328	0.8221
soymilk	3/4	cup		98.415	11.4453	5.9596	3.1894
curry powder	2	tablespoons	mild	40.95	7.0346	1.8005	1.7653
curry powder	1	tablespoon		40.95	7.0346	1.8005	1.7653
cilantro	1	teaspoon		0.0767	0.0122	0.0071	0.0017
mace	1/2	teaspoon	ground ground	4.0375	0.4292	0.057	0.2752
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
sea salt	1/3	teaspoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.