RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.11
Energy (kCal)	1004.31
Carbohydrates (g)	65.93
Protein (g)	108.25
Fatty acids, total saturated (g)	3.58
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	33.92
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	21.57
Thiamin (mg)	1.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.05
Energy (kJ)	4196.19
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	108.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	2.16
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.44
Glucose (dextrose) (g)	4.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.01
Water (g)	1196.61
Choline, total (mg)	422.24
Vitamin A, RAE (g)	377.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.27
Phosphorus, P (mg)	1218.45
Threonine (g)	0.56
Fatty acids, total trans-polyenoic (g)	0.10
Carotene, alpha (g)	479.46
Sodium, Na (mg)	519.94
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	37.11
Vitamin A, IU (IU)	5282.41
Energy (kcal)	1004.31
Fatty acids, total saturated 18:3 undifferentiated (g)	2.93
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.11
Retinol (g)	136.00
Leucine (g)	0.93
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	65.93
Betaine (mg)	5.35
Selenium, Se (g)	93.93
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.59
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.85
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	18.42
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.52
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	29.38
Riboflavin (mg)	1.25
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	47.78
Valine (g)	0.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.10
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.38
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.59
Potassium, K (mg)	3008.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	37.75
Iron, Fe (mg)	14.70
Folate, total (g)	270.78
Campesterol (mg)	67.48
Glycine (g)	0.58
Calcium, Ca (mg)	862.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	270.78
Fatty acids, total saturated 18:1 undifferentiated (g)	19.57
Magnesium, Mg (mg)	315.44
Ash (g)	11.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.28
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.91
Arginine (g)	0.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.69
Lutein + zeaxanthin (g)	1250.26
Sucrose (g)	2.02
Alanine (g)	0.62
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	1.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.18
Fatty acids, total monounsaturated (g)	20.25
Glutamic acid (g)	3.76
Vitamin C, total ascorbic acid (mg)	143.77
Vitamin K (phylloquinone) (g)	178.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.21
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2628.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	115.64
Zinc, Zn (mg)	6.78
Lactose (g)	0.00
Folate, DFE (g)	270.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
garlic clove	2		diced	403.46	0.0	89.76	2.26
meat work	1	lb	cubed	403.46	0.0	89.76	2.26
green bean	1 1/2	cups		46.5	10.45	2.74	0.33
okra	1	cup	sliced	33.0	7.45	1.93	0.19
tomato	14 1/2	ounces	crushed	94.54	20.96	4.93	0.82
soymilk	3/4	cup		98.41	11.44	5.95	3.18
curry powder	2	tablespoons	mild	40.95	7.03	1.80	1.76
curry powder	1	tablespoon		40.95	7.03	1.80	1.76
cilantro	1	teaspoon		0.07	0.01	0.00	0.00
mace	1/2	teaspoon	ground ground	4.03	0.42	0.05	0.27
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
sea salt	1/3	teaspoon		403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Aurora Curry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients