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Methi (Fenugreek Leaves) and Green Peas Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4176
Energy (kCal)522.719
Carbohydrates (g)31.9906
Total fats (g)39.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in 4 1/2 cups water and allow to cool once water has evaporated and the rice is ready. | 2. Wash and chop methi leaves. | 3. Heat oil in a skillet. | 4. Add mustard seeds, hing and green chillies. | 5. Add methi leaves, green peas and salt. | 6. Cook for 5 minutes. | 7. Remove from flame. | 8. Add cooked rice, mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    green pea 1 1/2 cups 176.175 31.4288 11.7885 0.87
    methi leaf 4 -5 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1 pinch - - - -
    green chilies 4 -5 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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