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Sindhi Hara Murgh - Chicken in Green Curry Homemade Sindhi Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.315
Energy (kCal)196.8509
Carbohydrates (g)43.2218
Total fats (g)2.0373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan. | 2. Fry the paste for 5 minutes, stirring continuously. | 3. Add the powdered spices, salt and tomatoes. | 4. Fry till the oil bubbles to the top. | 5. Add the chicken and cook on low heat till the chicken is tender, usually takes about 20-30 minutes. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 jointed - - - -
    cooking oil 3 tablespoons - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    tomato 3 grated 186.2069 41.2894 9.7151 1.6192
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 10 -12 chopped - - - -
    green chilies 5 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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