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Sindhi Hara Murgh - Chicken in Green Curry Homemade Sindhi Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0373
Energy (kCal)196.8509
Carbohydrates (g)43.2218
Protein (g)10.315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 jointed - - - -
    cooking oil 3 tablespoons - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    tomato 3 grated 186.2069 41.2894 9.7151 1.6192
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 10 -12 chopped - - - -
    green chilies 5 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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