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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.814
Energy (kCal)138.3511
Carbohydrates (g)4.8993
Total fats (g)14.3144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl. | 2. Divide mixture between 2 large resealable plastic bags. | 3. Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade. | 4. Lay bags flat in the refrigerator. | 5. Refrigerate at least 2 hours or overnight. | 6. Heat a grill or grill pan to medium-high. | 7. Remove chicken from bags. | 8. Brush grill with oil and grill chicken until cooked through, about 7 minutes per side. | 9. Serve warm. | 10. * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 3/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garam masala 4 teaspoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken breast 10 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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