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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3144
Energy (kCal)138.3511
Carbohydrates (g)4.8993
Protein (g)0.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 3/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garam masala 4 teaspoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken breast 10 boneless skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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