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Roti ( Indian Bread )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5243
Energy (kCal)1292.62
Carbohydrates (g)55.3456
Total fats (g)117.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 2 cups milk & 1 cup water. | 2. Heat to lukewarm. | 3. To 1/2 cup of this mixture add the yeast & sugar. | 4. Let raise for 20 minutes. | 5. Put flour, salt, baking powder into bowl, mix together. | 6. Mix oil into lukewarm milk mixture. | 7. Make a hole in centre of flour & add liquid a little at a time, mixing well. | 8. Keep 1 cup water handy & sprinkle on dough while mixing until right consistency is reached. | 9. Let rise in warm place for 1 - 2 hours. | 10. Knead a 2nd time and form into balls -- should yield 24. | 11. Roll out each one (approx 10 inch). | 12. Have plateen on high hob. | 13. Brush with oil. | 14. Place rolled out roti bread on plateen do not burn, after few mins turn when golden brown and cooked remove. | 15. Repeat with all roti rounds. | 16. Keep wrapped in tea towel to keep warm. | 17. Fill with desired curry filling. | 18. ENJOY YOUR ROTI. | 19. (Can be frozen). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 8 cups - - - -
    salt 4 teaspoons - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    water 2 cups 0.0 0.0 0.0 0.0
    oil 8 tablespoons 897.0239999999999 0.0 0.2867 101.8675
    baking powder 16 teaspoons 39.008 20.3872 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    yeast 2 teaspoons 22.2 2.4504 2.8656 0.10800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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