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Chicken Dhansak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.7601
Energy (kCal)1285.4003
Carbohydrates (g)74.7941
Protein (g)40.9675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 skinless jointed - - - -
    salt 1 teaspoon - - - -
    ginger 1 inch grated - - - -
    garlic clove 6 chopped 75.65 0.0 16.83 0.425
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    green cardamom 4 75.65 0.0 16.83 0.425
    cinnamon 2 inches - - - -
    red chilies 6 - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    bay leaf 2 - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    black mustard seed 1/2 teaspoon 75.65 0.0 16.83 0.425
    water 6 tablespoons 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    water 4 ounces 0.0 0.0 0.0 0.0
    yellow pea 3 ounces split 75.65 0.0 16.83 0.425
    red lentil 3 ounces 304.4735 53.6656 20.3351 1.8456
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    onion 1 chopped 60.0 14.01 1.65 0.15
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon 75.65 0.0 16.83 0.425
    water 20 ounces 0.0 0.0 0.0 0.0
    tamarind paste 1 teaspoon 75.65 0.0 16.83 0.425
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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