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Indian-Spiced Chicken Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6551
Energy (kCal)1049.4142
Carbohydrates (g)16.5506
Total fats (g)68.4763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done. | 2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garam masala 2 teaspoons - - - -
    ginger 1 teaspoon bottled ground 1.6 0.3554 0.0364 0.015
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    cooking spray - - - -
    greek yogurt 1/4 cup low-fat - - - -
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    salt 1/8 teaspoon - - - -
    mango chutney 1/4 cup 24.75 6.1793 0.3382 0.1568
    hamburger bun 4 - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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