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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop chicken into small cubes. | 2. Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside. | 3. Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes. | 4. Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute. | 5. Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes. | 6. Add chicken and cook for 2 minutes until it's heated through. | 7. Sprinkle with parsley or cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast	1/2	lb	boneless skinless chopped	390.0899	0.0	47.2871	20.9787
gala apple	1	cup	chopped	62.13	14.9112	0.2725	0.1308
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
chicken broth	2	cans	fat free	189.1	4.575	26.962	6.343999999999999
mango chutney	1/3	cup		33.0	8.238999999999999	0.451	0.209
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.