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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste. | 2. Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top. | 3. Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes. | 4. Preheat broiler. | 5. Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic clove	3		crushed	-	-	-	-
garam masala	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
mustard powder	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt			coarse	-	-	-	-
black pepper			ground	-	-	-	-
butter	5	tablespoons	unsalted melted	427.5	19.6425	13.3575	36.0
fish fillet	4			4245.6296	315.8821	249.4761	220.6276

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.