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Broiled Indian Spiced Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)257.1116
Energy (kCal)4698.1771
Carbohydrates (g)341.1755
Protein (g)263.5232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 3 crushed - - - -
    garam masala 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    mustard powder 1/2 teaspoon - - - -
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt coarse - - - -
    black pepper ground - - - -
    butter 5 tablespoons unsalted melted 427.5 19.6425 13.3575 36.0
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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