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Lamb Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)260.8939
Energy (kCal)3055.1945
Carbohydrates (g)19.339
Protein (g)155.8448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grainy mustard 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 6 minced - - - -
    lamb shoulder 2 cut 2395.008 0.0 150.4138 194.5944
    coconut milk 2/3 cup stirred 368.0 8.863999999999999 3.6639999999999997 38.144
    water 2/3 cup 0.0 0.0 0.0 0.0
    green chili pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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