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Pot Roast with gravy - Indian style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1247
Energy (kCal)846.1946
Carbohydrates (g)46.3681
Protein (g)111.6624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    gingerroot 1 crushed - - - -
    red chilies 4 - - - -
    peppercorn 2 -3 crushed 0.0 0.0 0.0 0.0
    clove 3 cloves - - - -
    cinnamon 2 inches - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato ketchup 3 tablespoons - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    red chili powder 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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