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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the beef with the ginger, garlic, red chillies, peppercorns, cloves, cinnamon, cumin seeds, salt and water in a pressure cooker for one whistle and then 45 minutes on slow. | 2. Let cool. | 3. Slice the roast into thickish slices or chunks. | 4. Strain the liquid discarding the whole spices and other ingredients. | 5. Squeeze out every drop so as not to miss out on any of the flavours. | 6. Now heat oil in a pan. | 7. Fry the onion till dark brown. | 8. I hasten the process by adding a little sugar or 1/2 tsp soya sauce sometimes:0! | 9. Add the pepper powder, as soon as you get the aroma of the pepper powder sauteing add the chopped tomato. | 10. You can add a stock cube (beef) too at this stage but then you have to add less salt while cooking the meat. Add a little good red wine too for that extra depth and flabour.(I add rum but do not settle for it as I do if you can help it ;)) | 11. Add the liquid the roast cooked in and bring to a boil and then add the slices/ chunks of roast. | 12. Add the tomato ketchup and the puree and simmer for around 5 minutes till the gravy thickens. | 13. You can help it along with a little cornstarch if need be. | 14. (I don't) Garnish with coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
gingerroot	1		crushed	-	-	-	-
red chilies	4			-	-	-	-
peppercorn	2 -3		crushed	0.0	0.0	0.0	0.0
clove	3	cloves		-	-	-	-
cinnamon	2	inches		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt				-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
onion	2		sliced	128.0	29.888	3.52	0.32
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
tomato ketchup	3	tablespoons		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
red chili powder	1	teaspoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.