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Delicious Punjabi Mutton

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.8242
Energy (kCal)2808.2287
Carbohydrates (g)197.1834
Protein (g)122.1768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garam masala 1 teaspoon - - - -
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cumin powder 1 teaspoon - - - -
    lamb shoulder 1 1197.504 0.0 75.2069 97.2972
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    clove 4 cloves - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    green chilies 8 chopped 719.6402 170.1949 35.982 3.5982
    gingerroot 1 1/2 1/2 chopped - - - -
    salt - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    bay leaf 4 - - - -
    green cardamom 4 - - - -
    red chili powder 1 teaspoon - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    turmeric powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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