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Subru Uncle's French Beans-Aloo Ki Bhaji--French Beans & Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.1598
Energy (kCal)1453.725
Carbohydrates (g)213.0131
Protein (g)58.6247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 washed peeled cut - - - -
    potato 1 washed peeled cut - - - -
    french bean 1 1/2 cups washed trimmed chopped 946.68 176.9436 51.9156 5.5752
    turmeric powder 1 1/2 1/2 - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 peeled washed chopped - - - -
    green chilies 2 washed chopped - - - -
    ginger 1 inch peeled washed chopped - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 2 washed peeled chopped 56.58 12.546 2.952 0.49200000000000005
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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