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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot on medium flame. | 2. When it's hot, lower flame and add mustard seeds and cumin seeds. | 3. Allow the seeds to splutter and crackle in the hot oil. | 4. Once they stop doing that, add ginger, garlic, onions and green chillies to the oil. | 5. Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened. | 6. Add potatoes, mix well and cover the pot. | 7. Cook on medium flame for 5-7 minutes. | 8. Uncover, mix once and then add turmeric powder, red chilli powder and coriander powder. | 9. Mix once again and then add the chopped French beans. | 10. Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes. | 11. Uncover, add tomatoes and salt. | 12. Mix well and cover the pot with the tight-fitting lid. | 13. Allow to cook for 10 minutes on medium flame. | 14. Uncover, mix once and then cover the pot again. | 15. Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well. | 16. Remove the pot from flame. | 17. Serve hot with Indian flatbreads (rotis) or bread or parathas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		washed peeled cut	-	-	-	-
potato	1		washed peeled cut	-	-	-	-
french bean	1 1/2	cups	washed trimmed chopped	946.68	176.9436	51.9156	5.5752
turmeric powder	1 1/2	1/2		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
coriander powder	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	2		peeled washed chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	3		peeled washed chopped	-	-	-	-
green chilies	2		washed chopped	-	-	-	-
ginger	1	inch	peeled washed chopped	-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
tomato	2		washed peeled chopped	56.58	12.546	2.952	0.49200000000000005
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.