Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the poppy seeds in a dry pan till brown.Cool them and crush them. Soak them in a little water for 15 minutes. | 2. Grind the coconut, poppy seeds with the cinnamon, cloves, cardamoms, fennel seeds and turmeric to make aa paste. | 3. Heat the oil and fry the onions till golden, add the ginger and garlic cook for 2 minutes Add the chilli powder and the spice paste with 2 tbsp water, fry on low heat 5 minutes. | 4. Add the chicken pieces and fry for 10 minutes Add the tomatoes. | 5. When the liquid has been absorbed add 2 cups of water and salt to taste. | 6. Cook uncovered till chicken is tender, add the lime juice, curry leaves and chopped coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white poppy seed	2	tablespoons		-	-	-	-
coconut	1/2	lb	grated	1034.2103	117.5961	7.0989	63.4815
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cinnamon	2	inches		-	-	-	-
green cardamom	3			-	-	-	-
clove	4	cloves		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
onion	1		chopped	60.0	14.01	1.65	0.15
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
garlic clove	4		chopped	-	-	-	-
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
chicken	3	lbs	skinless jointed	2896.8066	1.768	249.2886	201.6885
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
salt	1	teaspoon		-	-	-	-
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
curry leaf	10			-	-	-	-
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.