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Cauliflower in Green Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0974
Energy (kCal)727.7965
Carbohydrates (g)151.0798
Protein (g)1.6374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander leaf 1 bunch - - - -
    garlic 1 bunch - - - -
    green chilies 6 582.9085 144.0 0.0 0.0
    cauliflower 1/2 - - - -
    ginger 1 inch - - - -
    spring onion 3 -4 - - - -
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    turmeric powder 1/4 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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