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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the kebab rolls:. | 2. Pressure cook the potatoes in a pressure cooker. Peel and mash them. | 3. Wash the pressure cooker nicely. | 4. Steam the raw banana now in the pressure cooker with its skin on for 5 minutes under pressure. Peel and mash. | 5. Grate the cooked carrots and beetroot. | 6. Heat a tablespoons of oil in a pan. | 7. Fry the grated onion in the oil until it turns golden brown. | 8. Add the ground masala paste, salt and sugar to it. | 9. Mix well until the raw flavour is gone. | 10. Add the vegetables now to it and fry till the moisture evaporates. | 11. Remove from flame. | 12. Add the Bengal gram flour, breadcrumbs and the soaked bread slices. | 13. Knead well and make even-sized balls out of the mixture. | 14. Shape the mixture into thin cylinder rolls. | 15. Deep fry the rolls in hot oil till they are crispy. | 16. Drain excess oil on clean kitchen paper towels. | 17. Serve hot with mint chutney and tomato ketchup. | 18. Method for mint chutney:. | 19. Heat a tablespoons of oil in a pan. | 20. Fry the chillies, small onion, mint leaves and corriander in it, one at a time. | 21. Add the coconut at the end. | 22. Mix well and remove from flame. | 23. Add salt and tamarind. | 24. Grind the mixture to a smooth paste. | 25. Heat a little oil in a pan. | 26. Add the seasoning ingredients. | 27. Once they stop spluttering, remove from flame. | 28. Add them over the chutney. | 29. Mix well. | 30. Serve with kebab rolls. | 31. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		peeled grated	128.0	29.888	3.52	0.32
carrot	3		washed steamed	157.44	36.7872	3.5712	0.9216
french bean	100	g	washed chopped	343.0	64.11	18.81	2.02
potato	1/4		washed	-	-	-	-
banana	1	raw		-	-	-	-
beetroot	1		washed peeled	-	-	-	-
coriander leaf	1	tablespoon	chopped	3.68	0.5872	0.3408	0.0832
oil				37.376	0.0	0.0119	4.2445
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
breadcrumb	3	tablespoons		-	-	-	-
white bread	6	slices		-	-	-	-
cream	1	tablespoon		49.5	0.9975	0.5445	5.202000000000001
salt				-	-	-	-
sugar				-	-	-	-
garlic flake	4			-	-	-	-
ginger	1/2	inch		-	-	-	-
poppy seed	1	teaspoon		14.7	0.7876	0.5037	1.1637
green chilies	4			388.6057	96.0	0.0	0.0
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
anise seed	1/4	teaspoon		1.7693	0.2626	0.0924	0.0835
green cardamom	2			-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
cinnamon	1	inch		-	-	-	-
clove	2	cloves		-	-	-	-
mint leaf	2	cups		-	-	-	-
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
green chilies	6			388.6057	96.0	0.0	0.0
onion	1			128.0	29.888	3.52	0.32
coconut	1	tablespoon	grated	24.225	2.7545	0.1663	1.4869999999999999
salt				-	-	-	-
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
tamarind pulp	1	tamarind	lemon-sized	-	-	-	-
black mustard seed	1/4	teaspoon		-	-	-	-
bengal dal	1	teaspoon		-	-	-	-
asafoetida powder	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.