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Subru Uncle's Sai Bhaji (Spinach the Sindhi Way)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2426
Energy (kCal)556.126
Carbohydrates (g)95.2377
Protein (g)51.2782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 7 1/2 cups 339.3 49.257 42.471000000000004 6.669
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 9 peeled washed chopped - - - -
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    ginger 2 inches peeled washed chopped - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    green chilies 2 washed - - - -
    tomato 3 washed chopped 84.87 18.819000000000003 4.428 0.738
    coriander powder 4 teaspoons 21.456 3.9593 0.8906 1.2794
    turmeric powder 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    channa dal 3/4 cup washed soaked drained - - - -
    potato 2 peeled washed cut - - - -
    salt 2 teaspoons - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    dill leaf 1/2 bunch chopped - - - -
    sorrel 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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