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Kuure-ed Chicken (A Yooper-Inspired Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.788
Energy (kCal)5786.9927
Carbohydrates (g)17.8016
Total fats (g)502.8579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken pieces in a (large) Ziploc bag. | 2. Dump the next nine ingredients in your blender and give it a good whirl for about 30 seconds. | 3. Add the marinade to the bag. | 4. Remove the air from the bag and seal. | 5. Knead the bag to mix the meat and marinade. | 6. Ensure that all the meat is covered. | 7. Refrigerate for 18 to 24 hours. | 8. Place in a large pot over low heat. | 9. Add the whole peppercorns and the bay leaves. | 10. Simmer for at least 2 hours. | 11. This can also be done in the crock pot on high for 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    chicken thigh 2 lbs boneless skinless cut 3986.4 7.1574 86.7948 400.7238
    garlic 8 -12 cloves 0.0 0.0 0.0 0.0
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    cinnamon 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    vinegar 8 ounces 47.6271 2.1092 0.0 0.0
    peppercorn 2 tablespoons 151.15200000000002 0.938 0.3216 16.4552
    bay leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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