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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet over medium-high heat. Add onion chunks, garlic and ginger; cook for 2 minutes. Add tomatoes and cook for approximately 5 minutes. When tomatoes are cooked enough and become paste-like; add garam masala, coriander powder (or curry powder), cardamom and tumeric; stirring well. | 2. Add mixed vegetables and cook on low heat until vegetables are soft and tender. Add coconut milk and mix well. Simmer for 1 minute. Add cilantro, cover and turn off the heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garam masala	1	tablespoon		-	-	-	-
cardamom powder	1/4	teaspoon		-	-	-	-
vegetable carrot	2	cups	thawed mixed	-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
turmeric powder	1/4	teaspoon		-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white onion	1		cut	60.0	14.01	1.65	0.15
tomato	2		cut	44.28	9.5694	2.1648	0.49200000000000005
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.