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Vegetable Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.1154
Energy (kCal)1068.6242
Carbohydrates (g)48.3943
Protein (g)13.0516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garam masala 1 tablespoon - - - -
    cardamom powder 1/4 teaspoon - - - -
    vegetable carrot 2 cups thawed mixed - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/4 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white onion 1 cut 60.0 14.01 1.65 0.15
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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