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Indian Spiced Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.7055
Energy (kCal)675.3192
Carbohydrates (g)9.7249
Total fats (g)36.7963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat from chicken; make 3 or 4 long slits in each piece to allow marinade to penetrate. | 2. Mix together yogurt, 1/4 cup chopped mint or cilantro, ginger, coriander, cayenne, salt and sugar. Set aside half the mixture. Add chicken to the remaining yogurt mixture; marinate 10 minutes, turning once. | 3. Melt butter over medium-high heat in a nonstick skillet just large enough to hold the chicken. Remove chicken from marinade; discard marinade. Add onion, garlic and chicken to skillet. Brown chicken 3 minutes. Turn and brown 2 minutes. Lower heat to medium. | 4. Spoon reserved yogurt mixture over the chicken. Cover and cook for 5 minutes or until cooked through. Sprinkle with the remaining 2 tablespoons chopped mint. Serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    plain yogurt 1 cup drained - - - -
    mint 1/4 cup chopped divided - - - -
    ginger 1 tablespoon shredded 4.8 1.0662 0.1092 0.045
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced - - - -
    jasmine rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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