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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet. Add onion, potato and cauliflower and cook gently for 3 - 5 minutes, stirring frequently. | 2. Add the garlic, green chilies, ginger and spices. Cook and stir for 1 minute. | 3. Add stock, tomatoes, and eggplant and season with salt. Cover and simmer gently for about 30 minutes or until tender, stirring occasionally. | 4. Mix cornstarch and cold coconut milk together until smooth and stir into mixture. | 5. Taste and adjust the seasoning if necessary. Serve hot with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	cups	cubed	231.0	52.47	6.15	0.27
cauliflower floret	1	cup		-	-	-	-
onion	1		slivered	60.0	14.01	1.65	0.15
carrot	1	cup	peeled sliced	52.48	12.2624	1.1904	0.3072
eggplant	1		diced	-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
ginger	1		minced	1.6	0.3554	0.0364	0.015
green chilies	2	tablespoons		8.1	2.001	0.0	0.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
curry powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998
tomato	3	cups	canned chopped	124.2	27.54	6.48	1.08
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
coconut milk	2/3	cup		368.0	8.863999999999999	3.6639999999999997	38.144
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.