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Aamer (Mango) Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7116
Energy (kCal)581.254
Carbohydrates (g)105.2221
Total fats (g)17.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the mango into 6 pieces. | 2. Heat oil in the pan. | 3. Fry the mango slices in the hot oil until slightly brown. | 4. Remove mango pieces and keep aside. | 5. To the same pan add the dry red chilli and panch phoron. | 6. Pour in two cups of water, the sugar and the salt. | 7. Let this boil then add the mango slices. | 8. Simmer over medium heat until the sugar syrup thickens to your desired. | 9. consistency. | 10. Pour in a serving bowl and sprinkle the dry grounded spices. | 11. This can be kept under refrigeration for a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 4 - - - -
    mustard oil 1 tablespoon 123.76 0.0 0.0 14.0
    red chilies 2 - - - -
    bengali five spice mix 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt - - - -
    cumin 1 tablespoon fried powdered 22.5 2.6544 1.0686 1.3362
    mustard seed 1 tablespoon fried powdered 32.004 1.7697 1.643 2.2831

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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