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Aamer (Mango) Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6193
Energy (kCal)581.254
Carbohydrates (g)105.2221
Protein (g)2.7116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 4 - - - -
    mustard oil 1 tablespoon 123.76 0.0 0.0 14.0
    red chilies 2 - - - -
    bengali five spice mix 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt - - - -
    cumin 1 tablespoon fried powdered 22.5 2.6544 1.0686 1.3362
    mustard seed 1 tablespoon fried powdered 32.004 1.7697 1.643 2.2831

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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