RecipeDB

Cooking in progress....

Orange Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.3284
Energy (kCal)3973.0792
Carbohydrates (g)35.5779
Total fats (g)245.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together chicken, flour, curry powder and chili powder until chicken is well coated. | 2. Heat oil over medium heat in a heavy bottomed pot. | 3. Cook chicken until browned all over, about 6-7 minutes. | 4. Remove from pot. | 5. Stir-fry onions till translucent | 6. Add broth and orange juice and bring to boil. | 7. Return chicken to pot and cook until sauce begins to thicken. | 8. If needed add a teaspoon of flour if sauce is not thick to your liking. | 9. Add salt as desired. | 10. Let simmer for 15 minutes. | 11. Mix in cilantro and almonds. | 12. Serve over rice and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless cut 3120.7192 0.0 378.2965 167.8294
    cooking oil - - - -
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    purpose flour 1/2 tablespoon - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    almond 1/3 cup toasted 642.3733 0.0 0.0 72.6667
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition