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Quinoa Pilaf in Lettuce Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2048
Energy (kCal)367.3229
Carbohydrates (g)17.4689
Protein (g)3.602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup picked rinsed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garam masala 1/4 teaspoon - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    cherry 2 tablespoons chopped dried 9.6875 2.3599 0.1938 0.0581
    black pepper ground - - - -
    grapefruit 1 tablespoons zested 4.6 1.1615 0.0906 0.0144
    boston lettuce 1 separated 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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