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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a wide saucepan and fry the onions gently, sprinkled with a little salt to stop them burning, until softened. | 2. Add the ginger, garlic, chillies,turmeric, cumin and coriander and cook, stirring, for another minute or so. | 3. Stir the coconut milk and stock into the onion spice paste and when everything is incorporated add the cardamom and chicken pieces. | 4. Bring the curry back to the boil then reduce heat and simmer gently for about 10 minutes or until the chicken is just about cooked through. | 5. Check the seasoning and add the fine beans, cooking for about 8 minutes longer. | 6. While you are cooking the beans, toast the cashew nuts in a dry frying pan until coloured a little. | 7. Add the cashew nuts to the curry, then stir in the soured cream and half of the chopped coriander. | 8. Serve with basmati rice, and sprinkle with more chopped coriander to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
salt				-	-	-	-
ginger	1	inch	peeled minced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green chilies	2		seeded chopped	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
chicken stock	250	ml	flavoured	91.29799999999999	8.9523	6.3909	3.0433
cardamom pod	4		bruised	-	-	-	-
chicken thigh	1	kg	boneless skinless diced	4400.0788	7.9001	95.8017	442.3079
fine bean	200	halved	topped tailed	-	-	-	-
cashew nut	125			-	-	-	-
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
coriander	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.