RecipeDB

Cooking in progress....

Charishma's More of a Veggie Yellow Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4793
Energy (kCal)250.31
Carbohydrates (g)27.1337
Protein (g)4.9636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 2 cups washed drained - - - -
    turmeric powder 3 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    green chili 1 washed trimmed chopped - - - -
    salt 2 1/2 - 3 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    garlic 1 clove peeled washed chopped 8.94 1.9836 0.3816 0.03
    ginger 1 inch washed peeled chopped - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    rom tomato 2 washed peeled chopped - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    methi leaf 1/2 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition