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Easy Potato and Spinach Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0503
Energy (kCal)538.6955
Carbohydrates (g)14.6034
Protein (g)9.235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled diced - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    black mustard seed 2 teaspoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne powder 1 - 1 1/2 1/2 - - - -
    salt 2 teaspoons - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    garam masala 1/2 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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