Dahi Tamatarwala Murgh (Chicken in Yogurt N Tomato Gravy)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 13.604 |
| Energy (kCal) | 638.717 |
| Carbohydrates (g) | 56.111 |
| Total fats (g) | 44.7484 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a bowl whisk three-fourth cup of yogurt, green chili paste, black pepper powder, one teaspoon of ginger paste, one teaspoon of garlic paste and salt. | 2. Rub this marinade on the chicken pieces and keep them in the refrigerator for an hour. | 3. Heat oil in a pan, add black cardamoms, cloves, cinnamon and bay leaves. Stir-fry for a few seconds and add sliced onions. Sauté until golden brown. Add the remaining ginger and garlic pastes. Sauté for two minutes. | 4. Add the marinated chicken and sauté on high heat for two minutes stirring constantly. Lower the heat and put it to simmer for another two minutes. | 5. Add the coriander powder, turmeric powder and red chili powder. Cook further for three to four minutes. | 6. Whisk the remaining yogurt and add. Cook for two to three minutes. | 7. Add fresh tomato puree and cook until the raw flavours of tomato are gone. Simmer until the chicken is cooked. | 8. Sprinkle green cardamom and nutmeg powder. Stir and remove from heat. | 9. To serve, arrange in a bowl and garnish with mint sprigs. This chicken goes very well with tandoori roti. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yogurt | 1/2 | cup | 74.725 | 5.7085 | 4.2508 | 3.9812 | |
| green chili paste | 1 | teaspoon | - | - | - | - | |
| garlic paste | 2 | teaspoons | - | - | - | - | |
| salt | - | - | - | - | |||
| clove | 4 | cloves | - | - | - | - | |
| onion | 2 | sized sliced | 88.0 | 20.548000000000002 | 2.42 | 0.22 | |
| mint leaf | - | - | - | - | |||
| coriander powder | 1 | tablespoon | 14.9 | 2.7495 | 0.6185 | 0.8885 | |
| turmeric powder | 1/2 | teaspoon | - | - | - | - | |
| red chili powder | 1 | teaspoon | - | - | - | - | |
| cardamom powder | 1/2 | teaspoon | - | - | - | - | |
| nutmeg | 1/2 | teaspoon | ground | 5.775 | 0.5422 | 0.0642 | 0.3994 |
| tomato | 4 | sized blanched de-skinned | 113.16 | 25.092 | 5.904 | 0.9840000000000001 | |
| black pepper | 1 | teaspoon | 5.773 | 1.4708 | 0.239 | 0.075 | |
| ginger paste | 2 | teaspoons | - | - | - | - | |
| oil | 3 | tablespoons | 336.384 | 0.0 | 0.1075 | 38.2003 | |
| black cardamom pod | 4 | - | - | - | - | ||
| cinnamon | 2 | inches | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| chicken | 800 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.