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Hara Murgh (Chicken in Green Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6008
Energy (kCal)1002.3865
Carbohydrates (g)187.4881
Total fats (g)20.9539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the cashew nuts in water for 10 minutes and fry the sliced onions until crisp. | 2. Grind the cinnamon, cloves, cardamoms, black pepper, cumin seeds and coriander seeds to a fine powder. | 3. Grind the green chilies, coriander, mint, cashew nuts and fried onions to a fine paste separately. This is your green masala paste. | 4. Marinate the chicken pieces with ginger-garlic paste, curds and the green masala paste for an hour. | 5. Heat ghee (clarified butter) in a pan and add the chicken. Fry till the ghee (clarified butter) separates and add turmeric powder and salt as per taste. | 6. Sauté for 5-6 minutes and then add water. Allow it to cook until the chicken becomes tender. | 7. Now add the powdered masala, and cream. Simmer till the gravy becomes thick. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 washed cut - - - -
    curd 1/2 cup 169.875 7.7625 14.0625 9.1125
    onion 3 sliced 132.0 30.822 3.63 0.33
    ginger garlic paste 1 tablespoon - - - -
    cashew nut 10 -15 - - - -
    cinnamon 2 - - - -
    black peppercorn 8 - - - -
    clove 4 -5 0.0 0.0 0.0 0.0
    green cardamom 4 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    green chilies 6 582.9085 144.0 0.0 0.0
    coriander leaf 1 bunch - - - -
    mint leaf 1 bunch - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    ghee clarified - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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