RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.06
Energy (kCal)	896.25
Carbohydrates (g)	21.70
Protein (g)	114.37
Fatty acids, total saturated (g)	16.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.89
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.45
Fiber, total dietary (g)	4.01
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.12
Energy (kJ)	3748.30
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	114.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	1.54
Fatty acids, total saturated 12:0 (g)	3.30
Fatty acids, total saturated 18:2 undifferentiated (g)	7.10
Glucose (dextrose) (g)	1.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	560.52
Choline, total (mg)	383.76
Vitamin A, RAE (g)	281.09
Fatty acids, total saturated 6:0 (g)	0.29
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1086.02
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.22
Sodium, Na (mg)	701.89
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.09
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.18
Total lipid (fat) (g)	36.06
Vitamin A, IU (IU)	995.75
Energy (kcal)	896.25
Fatty acids, total saturated 18:3 undifferentiated (g)	1.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.52
Retinol (g)	277.70
Leucine (g)	0.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.70
Betaine (mg)	0.33
Selenium, Se (g)	99.89
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.30
Cholesterol (mg)	327.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.28
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.95
Vitamin D (IU)	0.89
Fatty acids, total saturated 16:1 undifferentiated (g)	0.42
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.02
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.21
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.72
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.60
Riboflavin (mg)	0.88
Fatty acids, total saturated 4:0 (g)	0.44
Vitamin B-12 (g)	5.69
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.22
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1604.82
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.50
Iron, Fe (mg)	10.26
Folate, total (g)	97.19
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	725.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	97.19
Fatty acids, total saturated 18:1 undifferentiated (g)	7.65
Magnesium, Mg (mg)	146.76
Ash (g)	8.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.50
Arginine (g)	0.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	0.04
Lutein + zeaxanthin (g)	18.08
Sucrose (g)	10.52
Alanine (g)	0.04
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.65
Fatty acids, total saturated 16:0 (g)	5.97
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.32
Glutamic acid (g)	0.31
Vitamin C, total ascorbic acid (mg)	4.74
Vitamin K (phylloquinone) (g)	29.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.04
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	41.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.16
Lactose (g)	0.00
Folate, DFE (g)	97.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shark fillet	1 1/4	lb	cut	504.33	0.0	112.20	2.83
shallot	7 -8		chopped	0.0	0.0	0.0	0.0
kokum	10			504.33	0.0	112.20	2.83
coconut	1/4	cup	grated	96.9	11.01	0.66	5.94
coriander seed	1	teaspoon		5.36	0.98	0.22	0.31
salt	1 1/2	1/2		-	-	-	-
oil	1	tablespoon		112.12	0.0	0.03	12.73
onion	1/2		sized chopped	22.0	5.13	0.60	0.05
red chilies	7			-	-	-	-
peppercorn	5			125.96	0.78	0.26	13.71
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
garlic clove	4 -5			504.33	0.0	112.20	2.83
ginger	1	inch		-	-	-	-
turmeric powder	1/2	teaspoon		504.33	0.0	112.20	2.83
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
vinegar	4	tablespoons		12.51	0.55	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shark Ambotik-Authentic Goan Spicy and Sour Seafood Cuisine

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients