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Fried Tofu in Curry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.714
Energy (kCal)1235.1047
Carbohydrates (g)68.3333
Protein (g)24.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cut firm 81.6465 1.5762 9.7919 4.9442
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 peeled quartered 120.0 28.02 3.3 0.3
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    tomato sauce 1 can - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    clove 1 tablespoon 17.81 4.2594 0.38799999999999996 0.845
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    cinnamon 1 - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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