Fried Tofu in Curry Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 106.71 |
| Energy (kCal) | 1235.10 |
| Carbohydrates (g) | 68.33 |
| Protein (g) | 24.54 |
| Fatty acids, total saturated (g) | 79.28 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.85 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 15.10 |
| Fiber, total dietary (g) | 23.37 |
| Thiamin (mg) | 0.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.75 |
| Energy (kJ) | 5163.23 |
| Tyrosine (g) | 0.75 |
| Folic acid (g) | 0.00 |
| Protein (g) | 24.54 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.51 |
| Fatty acids, total saturated 12:0 (g) | 38.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.21 |
| Glucose (dextrose) (g) | 7.97 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.23 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 707.36 |
| Choline, total (mg) | 65.61 |
| Vitamin A, RAE (g) | 30.13 |
| Fatty acids, total saturated 6:0 (g) | 0.49 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 626.99 |
| Threonine (g) | 0.90 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 34.44 |
| Sodium, Na (mg) | 101.54 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 1.38 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 106.71 |
| Vitamin A, IU (IU) | 719.25 |
| Energy (kcal) | 1235.10 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.51 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.16 |
| Retinol (g) | 0.00 |
| Leucine (g) | 1.63 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 68.33 |
| Betaine (mg) | 2.35 |
| Selenium, Se (g) | 37.96 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.95 |
| Phenylalanine (g) | 1.17 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.58 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.75 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.23 |
| Lysine (g) | 1.12 |
| Fatty acids, total saturated 10:0 (g) | 4.81 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.58 |
| Riboflavin (mg) | 0.22 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 18.17 |
| Valine (g) | 1.19 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 0.52 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 1999.70 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 112.24 |
| Iron, Fe (mg) | 11.27 |
| Folate, total (g) | 152.71 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.00 |
| Calcium, Ca (mg) | 617.72 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.24 |
| Folate, food (g) | 152.71 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 15.01 |
| Magnesium, Mg (mg) | 253.68 |
| Ash (g) | 6.18 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 0.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.96 |
| Arginine (g) | 2.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 1.14 |
| Lutein + zeaxanthin (g) | 571.68 |
| Sucrose (g) | 3.19 |
| Alanine (g) | 1.04 |
| Tryptophan (g) | 0.30 |
| Dihydrophylloquinone (g) | 0.04 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 6.01 |
| Fatty acids, total saturated 16:0 (g) | 9.69 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.06 |
| Fatty acids, total monounsaturated (g) | 15.28 |
| Glutamic acid (g) | 5.05 |
| Vitamin C, total ascorbic acid (mg) | 165.60 |
| Vitamin K (phylloquinone) (g) | 37.08 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.16 |
| Methionine (g) | 0.31 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.20 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 348.16 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 4.70 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 152.71 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
Vegan, Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- remove
- set
- add
- cook
Middle Stage Processes
- stir
- add
- season
- stir
Late Stage
- reduce
- heat
- simmer
- stirring
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tofu | 2 | cut firm | 81.64 | 1.57 | 9.79 | 4.94 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| onion | 2 | peeled quartered | 120.0 | 28.02 | 3.3 | 0.3 | |
| green pepper | 1 | sliced | 32.8 | 7.60 | 1.41 | 0.27 | |
| garlic | 1 | teaspoon | crushed | 4.17 | 0.92 | 0.17 | 0.01 |
| ginger | 1 | teaspoon | grated | 6.03 | 1.28 | 0.16 | 0.07 |
| curry powder | 3 | teaspoons | 19.5 | 3.34 | 0.85 | 0.84 | |
| tomato sauce | 1 | can | - | - | - | - | |
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| clove | 1 | tablespoon | 17.81 | 4.25 | 0.38 | 0.84 | |
| cardamom | 1 | teaspoon | ground | 6.22 | 1.36 | 0.21 | 0.13 |
| cinnamon | 1 | - | - | - | - | ||
| salt | - | - | - | - | |||
| black pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.