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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large skillet over medium-high heat and sauté tofu pieces until crispy and browned. Remove tofu from skillet and set aside. | 2. Sauté onion and green pepper until onion is translucent then add ginger and garlic. Cook for 2 to 3 min until fragrant, then stir in the curry powder. | 3. Return tofu to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt and pepper.and stir all together. | 4. Reduce heat to low and simmer for about 15 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	2		cut firm	81.6465	1.5762	9.7919	4.9442
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		peeled quartered	120.0	28.02	3.3	0.3
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
tomato sauce	1	can		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
clove	1	tablespoon		17.81	4.2594	0.38799999999999996	0.845
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
cinnamon	1			-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.