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Traditional Onion Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.101
Energy (kCal)455.0
Carbohydrates (g)109.8947
Total fats (g)2.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in heavy saucepan over medium heat. | 2. Bring to boil and keep stirring frequently. | 3. As the mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars and vaccum seal them. | 4. Keep enjoying this for weeks! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups chopped sweet 192.0 44.832 5.28 0.48
    cumin 2 teaspoons powdered 15.75 1.8581 0.748 0.9353
    tabasco sauce 1/2 teaspoon - - - -
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    salt - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red pepper flake 1/4 teaspoon - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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