Country Captain ( East India Chicken Curry)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 383.3238 |
| Energy (kCal) | 4215.0695 |
| Carbohydrates (g) | 30.7669 |
| Total fats (g) | 277.5393 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a small food processor (mini-chopper), combine the garlic and ginger and puree to a paste. | 2. Salt & pepper the chicken breast coat them in the flour or bread crumbs. | 3. Heat oil in frying pan or dutch oven and saute chicken to a golden brown. | 4. Remove, drain and place in a casserole. | 5. Saute the onions and green peppers in the pan with the drippings, adding more oil if necessary, stirring, until lightly browned, about 3 minutes. | 6. Add the garlic-ginger paste, bay leaf, curry powder,Garma Masalas, smoked paprika and jalapeno;cook, stirring, until lightly browned and fragrant, about 1 minute. | 7. Add tomatoes and simmer until the pan is deglazed. | 8. Pour sauce over the chicken and bake at 350 degrees for about 35-40 minutes or until chicken breast are tender. (I usually cover for the first 15 minutes and then uncover.). | 9. During the last 5 minutes of cooking add the currants. | 10. Serve over steamed rice garnished with toasted slivered almonds. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| garlic clove | 4 | - | - | - | - | ||
| ginger | 1 | piece | peeled | - | - | - | - |
| purpose flour | 1/2 | cup | sifted | - | - | - | - |
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1/4 | teaspoon | 1.4432 | 0.3677 | 0.0597 | 0.0187 | |
| chicken breast | 4 | boneless | 3120.7192 | 0.0 | 378.2965 | 167.8294 | |
| olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
| garam masala | 1 | teaspoon | - | - | - | - | |
| curry powder | 2 -3 | teaspoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| paprika | 1 | teaspoon | smoked | 6.486000000000001 | 1.2418 | 0.3252 | 0.2965 |
| bay leaf | 1 | - | - | - | - | ||
| green pepper | 1 | diced | 23.8 | 5.5216 | 1.0234 | 0.2023 | |
| onion | 1 | diced | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| jalapeno | 1 | diced | 1.6312 | 0.3656 | 0.0512 | 0.0208 | |
| tomato | 1 | can | diced | 40.2099 | 8.6898 | 1.9658 | 0.4468 |
| currant | 1/4 | cup | 17.64 | 4.3064 | 0.392 | 0.1148 | |
| almond | 1/4 | cup | toasted slivered | 481.78 | 0.0 | 0.0 | 54.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.