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Country Captain ( East India Chicken Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)277.5393
Energy (kCal)4215.0695
Carbohydrates (g)30.7669
Protein (g)383.3238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    ginger 1 piece peeled - - - -
    purpose flour 1/2 cup sifted - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garam masala 1 teaspoon - - - -
    curry powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    bay leaf 1 - - - -
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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