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The 1 Teaspoon Oil I Love It Carrot and Raisin Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9154
Energy (kCal)11915.956
Carbohydrates (g)81.8985
Total fats (g)1312.9972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Refrigerate the grated carrots until ready to use. | 2. Mix together the lemon juice, black pepper, green chilli, honey, salt, black salt, walnuts, raisins and oil to make the dressing. | 3. Just prior to serving the salad, add the dressing to the raisins and carrots. | 4. Toss well. | 5. Serve cold garnished with mint leaves. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 -5 peeled washed grated - - - -
    raisin 1/2 cup washed 249.15 65.604 2.7968 0.3795
    green chili 1 washed chopped 60.0 14.19 3.0 0.3
    mint leaf 6 -8 washed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black peppercorn 1/4 teaspoon crushed - - - -
    honey 1 tablespoon - - - -
    salt - - - -
    walnut 6 crushed 11562.72 0.0 0.0 1308.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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