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Curried Quinoa and Cauliflower (Almost Raw Food)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6698
Energy (kCal)718.1395
Carbohydrates (g)117.8444
Total fats (g)28.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Cook quinoa in water until water is absorbed. About 12-15 minutes. Place the peas & carrots in a medium bowl. When done, dump the quinoa on top of the peas & carrots, so they will thaw. Set aside. | 2. Saute onions until translucent. Add garlic, cook 1 minute. Add spices, cook about 3 - 5 minutes. Set aside. | 3. In a food processor using S blade, chop cauliflower (and fennel if using) until the size of grains of rice. Empty into large bowl. Add quinoa, peas and carrots and onions and spices and raisins. Mix thoroughly to combine. Adjust seasonings if necessary. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    cumin 1/2 3.9375 0.4645 0.187 0.2338
    curry powder 5 teaspoons 32.5 5.582999999999999 1.429 1.401
    turmeric 1/2 4.68 1.0071 0.1452 0.0488
    fennel seed 1/2 teaspoon raw 3.45 0.5229 0.158 0.1487
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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