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South Indian Fish Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8675
Energy (kCal)1569.4203
Carbohydrates (g)31.5804
Protein (g)209.2377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 kg cut 1309.2533 0.0 203.38400000000001 48.3724
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    curry leaf 1 few - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    tamarind pulp 1 teaspoon - - - -
    ginger garlic paste 1 1/2 1/2 - - - -
    red chili powder 3 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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