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Curried Chicken With Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6581
Energy (kCal)1690.6854
Carbohydrates (g)47.8961
Protein (g)185.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano pepper 1 -2 minced 0.0 0.0 0.0 0.0
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 - 1 teaspoon - - - -
    chicken breast 1 1/2 1/2 boneless skinless chopped 1170.2697 0.0 141.8612 62.93600000000001
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    tomato sauce 1 can - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    spinach 1 package frozen - - - -
    greek yogurt 1/4 cup - - - -
    egg 3 hard-boiled chopped 214.5 1.08 18.84 14.265
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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