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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the ghee in a large pot over medium-high heat. Add the onions and cook until soft, about 5 minutes. | 2. Add the garlic, serrano peppers, fennel seeds & cumin seeds. Cook for a further 2-3 minutes, while stirring, until the seeds are slightly toasted and fragrant. | 3. Add the ginger, curry powder, turmeric, garam masala, black pepper & salt. Saute for just about a minute. | 4. Add the chicken to the pot and brown a bit, until no longer pink, for about 5 minutes. | 5. Finally, stir in lentils, tomato sauce, chicken broth, and spinach. Bring to a boil, then lower heat & simmer while covered for 45 minutes. Stir every 15 minutes or so, and add water if mixture gets a bit too dry. | 6. Once the lentils are cooked, the curry is done. Remove from heat, and stir in yogurt. When serving, top with parsley and eggs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
serrano pepper	1 -2		minced	0.0	0.0	0.0	0.0
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garam masala	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2 - 1	teaspoon		-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless chopped	1170.2697	0.0	141.8612	62.93600000000001
lentil	1	cup		81.62	17.0478	6.8992	0.4235
tomato sauce	1	can		-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
spinach	1	package	frozen	-	-	-	-
greek yogurt	1/4	cup		-	-	-	-
egg	3		hard-boiled chopped	214.5	1.08	18.84	14.265
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.