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Bell Pepper Mince

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1641
Energy (kCal)576.2263
Carbohydrates (g)29.3055
Total fats (g)4.0291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil bell pepper for 2-3 minutes in water till soft. | 2. Cut in half and keep and keep aside. | 3. Heat ghee in a wok. | 4. Add whole garam masala and methi seeds. | 5. Add onion and fry till brown. | 6. Add mince. | 7. Cook for 5 minutes, stirring continuously, as you do so. | 8. Mix ginger-garlic paste well to reduce the smell of the mince. | 9. Add chilli, corriander and turmeric powders. | 10. Stir continuously. | 11. Add tomatoes and salt. | 12. Mix and then cover. | 13. Cook on medium flame till the water dries up and oil separates. | 14. Remove from flame. | 15. Fill the bell pepper with mince and tie it with a thread so that it does not open. | 16. Keep the bell pepper on the mince which is remaining. | 17. Sprinkle a little water. | 18. Cover tightly. | 19. Cook on dum for 5-6 minutes. | 20. Remove from flame and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mincemeat 1/2 kg washed 444.7463 0.0 98.9436 2.4986
    bell pepper 4 -5 444.7463 0.0 98.9436 2.4986
    tomato 2 washed peeled chopped 56.58 12.546 2.952 0.49200000000000005
    onion 1 washed peeled chopped 60.0 14.01 1.65 0.15
    ginger garlic paste 2 tablespoons 444.7463 0.0 98.9436 2.4986
    garam masala powder 1 tablespoon 444.7463 0.0 98.9436 2.4986
    red chili powder 1 tablespoon 444.7463 0.0 98.9436 2.4986
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    methi seed 1 teaspoon 444.7463 0.0 98.9436 2.4986
    salt - - - -
    ghee - - - -
    garam masala 1 tablespoon 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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