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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat the sesame oil over a medium flame until hot. Add the onion, dried apricots, carrot, ginger root, and garlic; stir occasionally and cook until the onion turns translucent. Add salt and pepper to taste (about a pinch) but be careful not to brown the onions. | 2. Mix the chicken thigh meat with the cayenne pepper and half of the Masala; stir the seasoned meat into the vegetables. Cook until the chicken is opaque. | 3. Add the tomatoes and garbonzo beans; stir into the meat and vegetables. Cook until the liquid of the tomatoes comes to a simmer. | 4. Add the cauliflower, coconut milk, and remaining Masala. Bring to a simmer and reduce the heat to "low". Cover with a tight-fitting lid and cook for 20 - 30 minutes. | 5. Remove the cover, increase the heat to "medium" and reduce the thickness of the broth to a desired consistency. | 6. Ladle equal portions into bowls with either Basmati rice or potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
white onion	3		frenched	-	-	-	-
apricot	8	ounces	chopped	108.8621	25.2197	3.1751	0.8845
carrot	3		cut	88.56	20.6928	2.0088	0.5184
gingerroot	3	tablespoons	peeled minced	-	-	-	-
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
salt	1/3	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken thigh	2		cut	3986.4	7.1574	86.7948	400.7238
garam masala	2	tablespoons		-	-	-	-
cayenne	3	teaspoons		17.172	3.0580000000000003	0.6485	0.9326
tomato	8		diced	177.12	38.2776	8.6592	1.9680000000000002
garbanzo bean	15	ounces	drained	1607.4162	267.6901	87.0471	25.6846
cauliflower	1		chopped	26.75	5.3179	2.0544	0.2996
coconut milk	15	ounces	canned	978.0575	23.5584	9.7381	101.3778

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.